Rowan Williams, fyrrum erkibiskup af Kantaraborg:

So: the regular ritual to begin the day when I’m in the house is a matter of an early rise and a brief walking meditation or sometimes a few slow prostrations, before squatting for 30 or 40 minutes (a low stool to support the thighs and reduce the weight on the lower legs) with the “Jesus Prayer”: repeating (usually silently) the words as I breathe out, leaving a moment between repetitions to notice the beating of the heart, which will slow down steadily over the period.

Það er gott að byrja daginn á hreyfingu og það er gott að hefja hann á bæn. Enn betra er að flétta þetta tvennt saman eins og Williams gerir.